Weigh In record (no journal entry) for 22 November 2023
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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766 kcal
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Fat: 54.20g | Prot: 25.27g | Carb: 43.58g.
Lunch: Cheddar Cheese, Butter (Salted), Egg, Croissant. Dinner: Saltine Crackers, Campbell's Homestyle Chicken Noodle Soup. more...
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losing 2.8 lb a week
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