Weigh In record (no journal entry) for 19 November 2023
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133.4 lb
Lost so far: 32.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1481 kcal
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Fat: 73.53g | Prot: 73.65g | Carb: 120.31g.
Breakfast: Great Value Half & Half, Sugar. Lunch: Foster Farms Take Out Crispy Wings , Foster Farms Take Out Crispy Wings, Foster Farms Chipotle Wings , Newman's Own Light Balsamic Vinaigrette, President Feta Cheese, Great Value Sliced Kalamata Olives, Mezzetta Deli-Sliced Mild Pepper Rings, Tomatoes, Dole Romaine Lettuce. Dinner: Kroger Home Style Pasta Sauce - Tomato & Basil, Farm Rich Breaded Mozzarella Sticks. Snacks/Other: Kirkland Signature Light Whipped Cream, Jell-O Fat Free Pudding Snacks - Tapioca. more...
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losing 2.8 lb a week
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