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Temporary weight gain 149.2lbs @0900 🙃
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149.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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444 kcal
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Fat: 17.10g | Prot: 70.56g | Carb: 0.18g.
Breakfast: Coffee, MiraLAX Miralax. Lunch: Member's Mark Large Raw Shrimp, Eggland's Best Large Grade A Eggs. Dinner: Marketside Butcher Ground Bison. Snacks/Other: Coffee, MiraLAX Miralax. more...
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gaining 8.4 lb a week
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