Weigh In record (no journal entry) for 19 November 2023
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153.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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1349 kcal
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Fat: 52.78g | Prot: 31.48g | Carb: 192.24g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Two Scoops Raisin Bran Crunch Cereal, Back to Nature Classic Granola. Snacks/Other: Bread, Great Value Mixed Nuts, M&M's Peanut Chocolate. more...
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2241 kcal
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Activities & Exercise:
Hiking - 35 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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