Weigh In record (no journal entry) for 19 November 2023
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142.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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912 kcal
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Fat: 38.37g | Prot: 115.33g | Carb: 27.12g.
Breakfast: Fairlife Nutrition Plan Chocolate (11.5 oz), Great Value Original Beef Jerky. Lunch: Trader Joe's Seaweed Salad, Boiled Egg, Aldi Salmon (142 g). Dinner: Isopure Zero Carb Creamy Vanilla. more...
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steady weight
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