johnpersico's Journal, 18 November 2023

152.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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890 kcal

Fat: 30.15g | Prot: 28.42g | Carb: 128.68g.   Breakfast: Canada Dry Ginger Ale (12 oz), Dunkin' Donuts Coffee with Sugar. Lunch: Beef Steak, Flour Tortilla. Snacks/Other: M&M's Peanut Chocolate, Ferrero Milk Hazelnut & Almond. more...

2017 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...