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@0855
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148.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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469 kcal
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Fat: 24.72g | Prot: 56.31g | Carb: 5.93g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. Lunch: Daisy 4% Small Curd Cottage Cheese, Eggland's Best Large Grade A Eggs. Dinner: Sausages By Amylu Andouille Chicken Sausage, Marketside Butcher Ground Bison. Snacks/Other: MiraLAX Miralax, Coffee. more...
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gaining 1.4 lb a week
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