Weigh In record (no journal entry) for 18 October 2022
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187.0 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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2152 kcal
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Fat: 66.56g | Prot: 94.40g | Carb: 299.81g.
Breakfast: Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Granny Smith Dried Apple Rings, Bananas, Think High Protein Bar Lemon Delight. Lunch: Coffee, Kind Thins Dark Chocolate Nuts & Sea Salt, Silk Pure Almond Milk - Original, Banana, Blueberries, Blackberries, Raspberries, Kashi GOLEAN Peanut Butter Crunch, Kashi Organic Promise Cinnamon Harvest. Dinner: Yoplait Oui Creamy Mocha & Chocolate whole milk yogurt, Pinot Noir Wine, Krusteaz Corn Bread, Bush's Best Original Baked Beans, Simply Potatoes Garlic Mashed Potatoes, Smithfield Smoked Pork Chops. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Waterloo Sparkling Water, Water, Coffee, Coffee. more...
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gaining 1.4 lb a week
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