Weigh In record (no journal entry) for 02 November 2022
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188.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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2140 kcal
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Fat: 75.79g | Prot: 110.45g | Carb: 246.13g.
Breakfast: Kashi Strawberry Fields Cereal, Catalina Crunch Honey Graham, Blueberries, Raspberries, Blackberries, Bananas, Silk Pure Almond Milk - Original, Coffee. Lunch: Kind Thins Dark Chocolate Nuts & Sea Salt, Pillsbury Golden Layers Buttermilk Biscuits, Celcius Celcius, Bush's Best Homestyle Baked Beans, Mashed Potato, Smithfield Smoked Pork Chops. Dinner: Chocolate Covered Graham Crackers, Chobani Flip Peppermint Perfection, Pinot Noir Wine, Wild Harvest Grilled Vegetables, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Morton Coarse Kosher Salt, Olive Oil, Shrimp. Snacks/Other: Blue Diamond Lightly Salted Almonds, Silk Pure Almond Milk - Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Celcius Celcius, Waterloo Sparkling Water, Water, Coffee. more...
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gaining 1.0 lb a week
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