Weigh In record (no journal entry) for 17 November 2023
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194.6 lb
Lost so far: 13.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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458 kcal
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Fat: 33.18g | Prot: 31.47g | Carb: 18.00g.
Lunch: Keto Culture Hamburger Buns, Ground Beef, Kroger Mild Cheddar Cheese Shredded. more...
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losing 6.3 lb a week
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ORshelly's weight history
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