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@0852
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148.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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444 kcal
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Fat: 28.10g | Prot: 42.56g | Carb: 6.18g.
Breakfast: MiraLAX Miralax, Coffee. Lunch: Hormel Oven Roasted Turkey Spam. Dinner: Kraft Singles White American Cheese Slices, Eggland's Best Large Grade A Eggs. Snacks/Other: MiraLAX Miralax, Coffee. more...
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losing 0.5 lb a week
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