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Good morning ft secret lets have a great day
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176.4 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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887 kcal
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Fat: 44.65g | Prot: 29.00g | Carb: 93.49g.
Breakfast: Extra Virgin Olive Oil, L'oven Fresh Honey Wheat Bread, Egg, Great Value Diced Potatoes, Coffee, V8 Original 100% Vegetable Juice, Butter. Snacks/Other: Milo's Famous Sweet Tea, Better Body Foods Organic Chia Seeds. more...
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losing 1.8 lb a week
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 Comments
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Nice drop! Have a great week MM👍
14 Nov 23 by member: Diana 1234
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14 Nov 23 by member: misskiki510
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I have no idea how to post anymore. Anyone can tell me how I can do that? Also good job on consistency and losing weight.
14 Nov 23 by member: Today626
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14 Nov 23 by member: Redporchlady
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14 Nov 23 by member: Draglist
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14 Nov 23 by member: -MorticiaAddams
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Have an amazing week Mountainman 🤘
14 Nov 23 by member: JC_suburbangothcatmom
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