Ade T's Journal, 14 November 2023

sssoooooo finally on track again after the break up . im feeling good , training hard , mentally unusual and it all suits me fine . had a kilo of cashew nuts delivered today which made me smile , now i just have to resist eaten too many lol . All the best everyone - Stay strong :)

162.0 lb Lost so far: 69.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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1939 kcal

Fat: 78.74g | Prot: 163.86g | Carb: 140.96g.   Breakfast: Figs, Trek Power Peanut Butter Crunch, Asda Whole Milk. Lunch: Tesco Protein Fromage Frais, Sun Grown Cashew Nuts. Dinner: Lidl Lard, Sweet Potato, Tesco Pork Medallions. Snacks/Other: Cashew Nuts, Tesco Tuna Chunks in Spring Water. more...

2133 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...