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148.2lbs @0820 I ate a large tub of Movie Popcorn 🍿 while I watched the movie Priscilla with my daughter last night, and it was worth the extra temporary weight gain lol 😆
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148.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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607 kcal
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Fat: 40.27g | Prot: 56.89g | Carb: 4.68g.
Breakfast: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs. Dinner: Lamb Chop. Snacks/Other: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 8.4 lb a week
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