Weigh In record (no journal entry) for 02 December 2022
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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2196 kcal
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Fat: 91.02g | Prot: 146.97g | Carb: 222.94g.
Breakfast: Quest Blueberry Muffin Protein Bar, Coffee, 88 Acres Banana Bread. Lunch: Coffee, Nounos Greek Low-Fat Yogurt Peach Passion Fruit, Baked Beans, Mashed Potato, Smithfield Smoked Pork Chops. Dinner: McCormick Crushed Red Pepper Flakes, Choceur Dark Chocolate Pieces, Seven Layer Bar, Whole Foods Market Lemon Knots, Senorial Sangria , Fried Calamari, Cheese Pizza - square piece, Good & Gather Prosciutto & Arugula Pizza. Snacks/Other: Zespri Sungold Kiwi, Water, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Blue Diamond Lightly Salted Almonds, Sun-Maid Mini-Snacks Natural California Raisins, Aquafina Water (16.9 oz), Zevia Natural Cola, Quest Loaded Pizza Meat Lover's, Coffee. more...
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gaining 5.3 lb a week
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