dpennel's Journal, 05 April 2023

190.0 lb Lost so far: 40.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 71.37g | Prot: 110.16g | Carb: 245.81g.   Breakfast: Cinnamon Sugar, Coffee, 365 Everyday Value Black Chia Seeds, Old Home 100% All Natural Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Silk Pure Almond Milk - Original, Bananas, Raspberries, Trader Joe's Blackberries, Blueberries, Mush Overnight Oats Coffee Coconut. Lunch: Coffee, Quest Hero Chocolate Caramel Pecan Bar, Premier Nutrition Premier Protein Cafe Latte. Dinner: Chobani Flip Perfect Peach Cobbler, Pinot Noir Wine, Bush's Best Homestyle Baked Beans, Snyder's of Hanover Hawaiian Sweet Onion Kettle-Style Chips, Market Day Sweet Corn Casserole, Kroger Wheat Berry Salad, Coleslaw, Pulled Pork, King's Hawaiian Hawaiian Sweet Hamburger Buns. Snacks/Other: Water, Blue Diamond Lightly Salted Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Talking Rain Sparkling Ice - Lemonade (Bottle), Coffee, Coffee. more...

2842 kcal

Activities & Exercise: Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...