dpennel's Journal, 25 March 2023

188.0 lb Lost so far: 42.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

2314 kcal

Fat: 83.46g | Prot: 112.52g | Carb: 261.82g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee, Raspberries, Trader Joe's Blackberries, Silk Pure Almond Milk - Original, Bananas, Blueberries, Catalina Crunch Cinnamon Toast, Kashi Honey Toasted Organic Oat Cereal. Lunch: Zevia Natural Ginger Root Beer, Marconi Hot Giardiniera, Vienna Beef Italian Beef, Buffalo Wild Wings Chicken Wings (3), Cheese Pizza - square piece. Dinner: Starbucks Madeline Cookies, Chobani Flip Cookie Dough, Sargento Chef Blends - 4 State Cheddar, Pinot Noir Wine, Las Fortunitas Corn Tortilla Chips, Kroger Chopped Onions, Macaroni, Bush's Best Chili Beans Kidney Beans, French's Worcestershire Sauce, Hunt's Traditional Tomato Sauce, Ground Beef (85% Lean / 15% Fat), Chili Powder. Snacks/Other: Talking Rain Sparkling Ice - Lemonade (Bottle), Talking Rain Sparkling Ice - Lemonade (Bottle), Coffee, Coffee. more...

3210 kcal

Activities & Exercise: Fitbit - 24 hours. more...