dpennel's Journal, 03 May 2023

189.0 lb Lost so far: 41.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2803 kcal

Fat: 106.99g | Prot: 113.72g | Carb: 334.78g.   Breakfast: Kashi Cinnamon Harvest Organic Wheat Biscuits, Catalina Crunch Cinnamon Toast, Bananas, Raspberries, Trader Joe's Blackberries, Blueberries, Silk Pure Almond Milk - Original, Coffee. Lunch: Coffee, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Sam's Club Italian Meatballs, Trader Joe's Antipasto Salad, Parmesan Cheese (Grated), McCormick Crushed Red Pepper Flakes, Homemade-Style Spaghetti Sauce with Beef or Meat, Linguine. Dinner: Starbucks Madeline Cookies, Chobani Flip Peanut Butter Cup, Cabernet Sauvignon Wine, Trader Joe's Old Fashioned Potato Salad, Bush's Best Original Baked Beans, Trader Joe's Kettle Cooked Potato Chips with Sea Salt, French's Bold 'N Spicy Deli Mustard, Vlasic Old Fashioned Sauerkraut, S. Rosen's Brat & Sausage Rolls, Johnsonville Original Bratwurst. Snacks/Other: Pure Protein Natural Whey Protein - French Vanilla, Silk Pure Almond Milk - Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Talking Rain Sparkling Ice - Lemonade (Bottle), La Croix Sparkling Water, Clif Bar Shot Blocks - Black Cherry, Water, Garden of Life Whole Food Magnesium, Trader Joe's Mini Maple Walnut Biscotti, Coffee, Coffee. more...

3127 kcal

Activities & Exercise: Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...