dpennel's Journal, 01 June 2023

186.0 lb Lost so far: 44.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 59.95g | Prot: 128.04g | Carb: 215.52g.   Breakfast: Old Home 100% All Natural Peanut Butter, Thomas' Hearty Light Multi-Grain English Muffins, Bisousweet Cinnamon Donut Muffin, Coffee. Lunch: Daisy Cottage Cheese with Blueberries , V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Silk Pure Almond Milk - Original, Egg, Mission Whole Wheat Flour Tortillas (45g). Dinner: Sugar, Bananas , Strawberries , Whole Milk, Chobani Zero Sugar Vanilla Yogurt, Pinot Noir Wine, Taziki's Greek Salad (Small), Inland Valley Twice Baked Potatoes - Sour Cream, Bacon & Chives, Shrimp, McCormick Crushed Red Pepper Flakes, Giovanni Rana Fettuccine, Skinless Chicken Breast, Baby Carrots, Yellow Sweet Peppers, Sweet Red Peppers, Zucchini, Parmesan Cheese (Grated). Snacks/Other: Talking Rain Sparkling Ice - Lemonade (Bottle), Talking Rain Sparkling Ice - Lemonade (Bottle), Whole Milk, Pure Protein Natural Whey Protein - Vanilla Creme, Slate Espresso Chocolate Milk, Coffee, Oatmeal Cookie, Nice! Yogurt Covered Pretzels . more...

3813 kcal

Activities & Exercise: Fitbit - 24 hours. more...