Weigh In record (no journal entry) for 10 November 2023
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203.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 November 2023:
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2521 kcal
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Fat: 74.41g | Prot: 95.90g | Carb: 375.16g.
Breakfast: Strawberries , Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Pears , Avocados , Grapes, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Deli Turkey or Chicken Breast Meat, Betty Crocker Sweet Potato Casserole, Bread Stuffing, Great Value Chicken Gravy, Green Peas, Jell-O Strawberry Gelatin Snack, Great Value No Sugar Added Mixed Fruit, Wegmans Mint Chip Low Fat Ice Cream, Pumpkin Cake with Icing, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3423 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 5 minutes. more...
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losing 0.7 lb a week
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