Weigh In record (no journal entry) for 02 October 2023
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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2717 kcal
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Fat: 100.93g | Prot: 142.86g | Carb: 292.17g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate, Clif Bar Clif Bar - Crunchy Peanut Butter, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Lunch: Green Tea, Sonia's Organics Chia Brownie Date Balls, Salsa, Tortilla Corn Chips, Amy's Light in Sodium Organic Lentil Soup. Dinner: Trader Joe's Premium Black Angus Beef Flank Steak, Pepperidge Farm 3-Layer Cake - Coconut, Pinot Noir Wine , Kikkoman Less Sodium Soy Sauce, Dynasty Chinese-Style Mustard, P.F. Chang's Pork Egg Rolls (2), Fusia Pork Pot Stickers, P.F. Chang's Combo Fried Rice, Pork, Shrimp, Simply Asia Singapore Street Noodles Classic Curry. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Almonds , Talking Rain Sparkling Ice - Black Raspberry, La Croix Sparkling Water, Premier Nutrition High Protein Shake - Caramel, Coffee, Coffee. more...
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steady weight
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