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@0813
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147.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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494 kcal
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Fat: 25.22g | Prot: 55.81g | Carb: 9.43g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Sausages By Amylu Andouille Chicken Sausage. Dinner: Alfresco Italian Style Season Ground Chicken. Snacks/Other: MiraLAX Miralax, Coffee. more...
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losing 1.4 lb a week
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