Weigh In record (no journal entry) for 07 November 2023
|
375.8 lb
Lost so far: 12.2 lb.
Still to go: 225.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2023:
|
1455 kcal
|
Fat: 81.68g | Prot: 70.18g | Carb: 104.44g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Beasley Smokehouse Green Onion Rope Sausage . Lunch: Chobani Flip Cookie Dough, Hormel Cure 81 Spiral Sliced Bone-in Ham. Snacks/Other: Claussen Kosher Dill Spears, Slim-Fast Shakes - Cappuccino Delight, Stok Cold Brew Coffee, Reddi-wip Extra Creamy Whipped Cream. more...
|
gaining 29.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buttercup30's weight history
|