ORshelly's Journal, 12 October 2009

175.0 lb Lost so far: 5.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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292 kcal

Fat: 0.30g | Prot: 11.86g | Carb: 60.77g.   Breakfast: banana, fat free plain yogurt, strawberries, simply apple juice. more...

2595 kcal

Activities & Exercise: Housework - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 45 minutes. more...