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@0820
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149.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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459 kcal
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Fat: 34.34g | Prot: 33.06g | Carb: 13.43g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Wellsley Farms Organic Creamy Peanut Butter. Dinner: Eggland's Best Large Grade A Eggs, Wellsley Farms Organic Creamy Peanut Butter. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. more...
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gaining 4.2 lb a week
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