Weigh In record (no journal entry) for 06 November 2023
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371.6 lb
Lost so far: 16.4 lb.
Still to go: 221.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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2194 kcal
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Fat: 123.14g | Prot: 152.06g | Carb: 120.70g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Chobani Flip Cookie Dough, Egg, Lewis Bake Shop Healthy Life White Bread, Blue Bonnet Light Soft Spread Margarine. Lunch: Chobani Flip Almond Coco Loco (128g), Lewis Bake Shop Healthy Life White Bread, Hillshire Farm Garlic & Onion Polish Sausage. Dinner: Pork and Beef Sausage, Steak, Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking). Snacks/Other: Jordan's Skinny Syrups, Jordan's Skinny Sauces Dark Chocolate Espresso, Stok Cold Brew Coffee, Reddi-wip Extra Creamy Whipped Cream, Atkins Mocha Latte Shake. more...
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gaining 2.1 lb a week
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