Weigh In record (no journal entry) for 02 November 2023
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135.2 lb
Lost so far: 30.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1486 kcal
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Fat: 60.24g | Prot: 63.98g | Carb: 181.17g.
Breakfast: Great Value Vanilla Soymilk Organic, Sugar. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Archer Farms Caramel Apple Crunch. Dinner: Red Baron Classic Crust - 4-Cheese Pizza, Sweet Baby Ray's Maple BBQ Sauce, Stouffer's Simple Dishes Macaroni & Cheese, Taylor Farms Mediterranean Crunch Chopped Salad Kit, Land O'Lakes Light Butter with Canola Oil, Mashed Potato, Costco Rotisserie Chicken. Snacks/Other: Breyers Chocolate Ice Cream. more...
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losing 0.8 lb a week
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