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@0845
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147.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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404 kcal
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Fat: 18.34g | Prot: 19.06g | Carb: 42.68g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Publix Premium Peppermint Stick Ice Cream. Dinner: Publix Premium Peppermint Stick Ice Cream. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. more...
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steady weight
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