Bionici's Journal, 01 November 2023

206.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed 100%.

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2006 kcal

Fat: 57.30g | Prot: 80.89g | Carb: 303.90g.   Breakfast: Grapes, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dairy Queen Dipped Cone, Chocolate - Medium, Grapes, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Parmesan Cheese (Shredded) , Pears , Blueberries , Strawberries , Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking), Butter, Pepperidge Farm Jewish Rye Bread - Seedless, Unstuffed Cabbage w/orzo, Natural Delights Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...

3534 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 10 minutes. more...