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weight steady life good hope everybody has been well will be back regularly soon.stay safe healthy and strong fat secret.
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180.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1207 kcal
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Fat: 37.40g | Prot: 75.69g | Carb: 139.60g.
Breakfast: L'oven Fresh Honey Wheat Bread, Kirkwood Breaded Chicken Breast Fillets, Millville Instant Oatmeal - Maple Brown Sugar, Coffee. Dinner: Salsa, Kroger Pinto Beans Canned, Smithfield Boneless Pork Shoulder Butt Roast, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Better Body Foods Organic Chia Seeds. more...
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2575 kcal
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Activities & Exercise:
Cooking - 5 hours, Circuit Training - 22 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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 Comments
take care of yourself mountainman2
30 Oct 23 by member: buenitabishop
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