Weigh In record (no journal entry) for 29 October 2023
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250.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1158 kcal
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Fat: 49.61g | Prot: 118.99g | Carb: 56.62g.
Breakfast: Great Value Sharp Cheddar Cheese, Bacon, Egg. Lunch: Atkins French Vanilla Shake. Dinner: Green Giant Brussels Sprouts, Campbell's Beef Gravy, Kraft 100% Grated Parmesan Cheese, Meat Loaf with Beef, Veal and Pork. more...
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losing 0.5 lb a week
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