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@0813
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147.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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400 kcal
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Fat: 22.07g | Prot: 46.25g | Carb: 5.43g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Miracle Noodle Miracle Rice, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Eggland's Best Large Grade A Eggs. Snacks/Other: MiraLAX Miralax, Coffee. more...
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steady weight
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