Weigh In record (no journal entry) for 21 October 2023
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130.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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2240 kcal
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Fat: 70.86g | Prot: 85.69g | Carb: 309.05g.
Lunch: Westminster Westminster Oyster Crackers, Red Lobster New England Clam Chowder - Cup. Dinner: Nature Valley Crunchy Granola Bars - Peanut Butter, Great Value Low Fat Small Curd Cottage Cheese, Hidden Valley The Original Ranch, Butter , Meijer Petite Yellow Flesh Potatoes, Broccoli . Snacks/Other: Malt-O-Meal Frosted Flakes, Quaker Simply Granola Oats, Honey & Almonds, Chobani Greek Yogurt Blueberry on The Bottom , Chobani Strawberry Banana on The Bottom, Chobani Coconut Greek Yogurt, Chobani Greek Yogurt Strawberry on The Bottom. more...
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losing 4.2 lb a week
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