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@0810
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147.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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364 kcal
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Fat: 14.10g | Prot: 58.56g | Carb: 0.18g.
Breakfast: Coffee, MiraLAX Miralax. Lunch: Member's Mark Large Raw Shrimp. Dinner: Eggland's Best Large Grade A Eggs. Snacks/Other: Coffee, MiraLAX Miralax. more...
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losing 4.2 lb a week
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