Weigh In record (no journal entry) for 22 October 2023
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201.0 lb
Lost so far: 6.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1785 kcal
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Fat: 110.76g | Prot: 92.77g | Carb: 103.72g.
Breakfast: Skinnyfit Super Youth Collegan, Great Value Almond Milk Vanilla Unsweetened, Nature's Way Liquid Coconut Premium Oil, Jif Creamy Peanut Butter. Lunch: Jersey Mike's #13 The Original Italian - Regular. Snacks/Other: Whisps Parmesan Cheese Crisps. more...
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gaining 1.4 lb a week
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ORshelly's weight history
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