Weigh In record (no journal entry) for 20 October 2023
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130.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1947 kcal
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Fat: 75.18g | Prot: 110.69g | Carb: 208.22g.
Lunch: Coffee (Brewed From Grounds) , Bell Plantation PB2 Powdered Peanut Butter, Vital Proteins Collagen Peptides, Nonfat Dry Milk (Reconstituted), Myprotein Impact Whey Isolate - Mocha. Dinner: Simply Organic Mushroom Sauce, Teriyaki Sauce, Steamed Rice, Cabbage Salad or Coleslaw with Dressing, Fried Batter Dipped Eggplant. Snacks/Other: Taco Bell Crunchwrap Supreme - Specialties, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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gaining 7.0 lb a week
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