Weigh In record (no journal entry) for 20 October 2023
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164.0 lb
Lost so far: 6.4 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 October 2023:
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772 kcal
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Fat: 37.30g | Prot: 44.79g | Carb: 73.69g.
Lunch: Hellmann's Real Mayonnaise, Farm Fresh Hard Boiled Eggs, Brownberry Superior Keto Bread. Dinner: Macro Vegetarian Spinach Artichoke Noodles, Pork Chop. more...
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gaining 3.3 lb a week
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