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@0842
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146.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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414 kcal
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Fat: 26.35g | Prot: 41.06g | Carb: 1.18g.
Breakfast: MiraLAX Miralax, Coffee. Lunch: Pineland Farms Ground Beef 90/10. Dinner: Eggland's Best Large Grade A Eggs, Butterball Everyday Frozen Turkey Breakfast Sausage. Snacks/Other: Coffee, MiraLAX Miralax. more...
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gaining 2.8 lb a week
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