Revaudrey's Journal, 20 October 2023

172.8 lb Lost so far: 3.8 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 47.94g | Prot: 60.12g | Carb: 141.52g.   Breakfast: Dannon Light & Fit Zero Sugar, Marmite Yeast Extract, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skippy Creamy Peanut Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: CVS Candy Pumpkins, Saladworks Italian Vinaigrette, Chicken Breast, Artisan Fresh Herb & Garlic Focaccia, Freebirds Roasted Veggies (Freebird). more...

2067 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...