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nice result and its happening as quickly as i hoped for. Heavy upper body today but im considering resting my delts as they feel completely battered from Mondays training still , i think i got a little over excited and did too many sets too many reps , there are worse things i could have been doing lol . Take it easy people wishing you all the best with your training and diets . Peace
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165.5 lb
Lost so far: 65.5 lb.
Still to go: 25.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2023:
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1631 kcal
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Fat: 39.55g | Prot: 160.04g | Carb: 157.34g.
Breakfast: Brown Sugar, Weider Collagen Peptides, Oats, Semi-Skimmed Milk, Coffee. Lunch: Tesco Skimmed Milk, Hard-Boiled Egg . Dinner: Tesco Mushrooms, Aldi 5% Lean Beef Mince, Tesco Baby Plum Tomatoes, Black Pepper, Heinz Tomato Ketchup. Snacks/Other: Alesto Cacao & Orange Protein Balls, Coffee. more...
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2378 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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