Weigh In record (no journal entry) for 18 October 2023
|
127.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2023:
|
1483 kcal
|
Fat: 90.45g | Prot: 132.45g | Carb: 40.91g.
Breakfast: Celsius Peach Vibe, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Wal-Mart Beef Sirloin Petite Steak, Egg, McDonald's McCafé Cappuccino - Large. Dinner: Trader Joe's Marinated Rosemary Chicken. Snacks/Other: Pepsi Diet Pepsi, Dry Curd Salted Cottage Cheese. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aki43_'s weight history
|