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@0907
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145.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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404 kcal
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Fat: 15.10g | Prot: 20.56g | Carb: 49.18g.
Breakfast: MiraLAX Miralax, Coffee. Lunch: Starbucks Marshmallow Dream Bar. Dinner: Eggland's Best Large Grade A Eggs, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Coffee, MiraLAX Miralax. more...
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gaining 4.2 lb a week
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