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@0823
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145.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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411 kcal
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Fat: 24.08g | Prot: 20.01g | Carb: 28.18g.
Breakfast: MiraLAX Miralax, Coffee. Lunch: Starbucks Glazed Doughnut. Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: MiraLAX Miralax, Coffee. more...
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steady weight
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