Weigh In record (no journal entry) for 15 October 2023
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251.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1487 kcal
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Fat: 94.54g | Prot: 95.63g | Carb: 58.17g.
Breakfast: Butter, Egg, Great Value Sharp Cheddar Cheese. Lunch: Pork Loin (Tenderloin), Green Olives, Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Kraft Miracle Whip Dressing, Beef or Meat Gravy (Home Recipe), Green Peas (Frozen), Mashed Potato, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
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losing 10.5 lb a week
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