Weigh In record (no journal entry) for 15 October 2023
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129.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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883 kcal
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Fat: 47.57g | Prot: 95.24g | Carb: 9.94g.
Breakfast: Great Value Half & Half, Chicken Thigh (Skin Not Eaten), Egg. Lunch: Coffee with Milk, Pepsi Diet Pepsi, Dry Curd Cottage Cheese. Dinner: Egg. more...
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losing 0.6 lb a week
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Aki43_'s weight history
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