Bionici's Journal, 13 October 2023

206.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 41.98g | Prot: 76.85g | Carb: 280.39g.   Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Private Selection Mediterranean Herb Hummus, Grapes, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Frozen Peas & Carrots, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Broccoli, Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe, Smartfood White Cheddar Cheese Popcorn, Natural Delights Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...

3174 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 51 minutes. more...