Weigh In record (no journal entry) for 13 October 2023
|
254.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2023:
|
1082 kcal
|
Fat: 76.11g | Prot: 60.57g | Carb: 39.58g.
Breakfast: La Madeleine Red Bell Pepper, Onions, Great Value Sharp Cheddar Cheese, Egg, Bacon. Lunch: Aunt Nellie's Sliced Pickled Beets, Heavy Cream, Gold Medal All-Purpose Flour, Butter (Salted), Bumble Bee Wild Caught Pink Salmon. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nisey's weight history
|