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@0809
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145.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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408 kcal
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Fat: 29.07g | Prot: 37.77g | Carb: 3.18g.
Breakfast: MiraLAX Miralax, Coffee. Lunch: Chicken Thigh (Skin Eaten). Dinner: Eggland's Best Large Grade A Eggs, Publix Mild Guacamole. Snacks/Other: Coffee, MiraLAX Miralax. more...
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losing 2.8 lb a week
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