Weigh In record (no journal entry) for 10 October 2023
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129.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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799 kcal
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Fat: 50.34g | Prot: 67.36g | Carb: 15.28g.
Breakfast: Reduced Fat Cappuccino, 365 Organic Cage-Free Large Brown Eggs. Lunch: Ground Beef (85% Lean / 15% Fat) , Kroger Frozen Cauliflower. more...
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losing 0.0 lb a week
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Aki43_'s weight history
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