Weigh In record (no journal entry) for 09 October 2023
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140.2 lb
Lost so far: 25.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1556 kcal
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Fat: 76.68g | Prot: 44.06g | Carb: 166.94g.
Breakfast: Great Value Vanilla Soymilk Organic, Sugar. Lunch: Great Value Fancy Mexican Cheese Shredded, Calavo Avocado, Rosarita Organic Refried Beans Traditional, Tortillas Mexico Burrito Sized Flour Tortillas. Dinner: Blackjack Pizza Large Hand Tossed Cheese Pizza. Snacks/Other: Annie's Homegrown Extra Cheddar Cheesy Smiles, Delici Belgian Chocolate Mousse, Breyers Natural Vanilla Ice Cream. more...
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gaining 0.8 lb a week
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